MAX-ZMA is a powerful blend of Zinc, Magnesium, Vitamin B6, and KSM-66 Ashwagandha designed for overnight support. Originally formulated to address common deficiencies of zinc and magnesium in athletes and active individuals, MAX-ZMA goes beyond standard ZMA by incorporating premium KSM-66 Ashwagandha.KSM-66 is a renowned full-spectrum extract that preserves all the beneficial properties of Ashwagandha. It boasts the highest concentration of root-only extracts, ensuring you receive maximum benefits by exclusively utilising the roots and avoiding leaves in the production process.Our MAX-ZMA capsules are vegan-friendly and free from unnecessary thickeners and fillers, made with only high-quality ingredients.For optimal results, take up to 3 capsules on an empty stomach, ideally 30-60 minutes before bedtime, to enhance absorption and promote restful sleep.