Why OkraThe well known Asian Youth Secret, Okra and beauty go hand in hand. It is a fantastic source of vitamin A and beta-carotene, which are both important nourishment for healthy skin (along with sustaining excellent eyesight!). Okra is also believed to combat fatigue and promote mental stamina. High in vitamin K, C, A, folate and magnesium. good source of insoluble fibre for good gut health, protein andcalcium91 Kcal per potion, 1 of your 5 a day, gourmet savoury snacks with a satisfying crunch