"High-quality omega-3 fatty acids are one of the most important foundations for long-term health, recovery and performance.
Conteh Sports Omega 3 delivers a high-potency dose of EPA and DHA using Friend of the Sea certified fish oil, ensuring responsible sourcing, purity and consistent quality.
Designed for athletes and health-conscious individuals alike, this daily supplement supports everything from joint mobility and recovery to cardiovascular and cognitive health.
Why Omega 3 Matters
Omega-3 fatty acids are considered essential fats, meaning the body cannot produce them in meaningful amounts. They must be obtained through diet or supplementation.
When taken consistently, Omega-3 supports:
Recovery from intense training
Joint health and mobility
Cardiovascular health
Brain function and focus
Healthy inflammatory balance
Whether you are pushing performance in the gym or prioritising long-term wellbeing, omega-3 intake is a daily fundamental.
Whats Inside
Each soft gel provides:
1000mg Friend of the Sea Certified Fish Oil
Delivering a high-quality and responsibly sourced omega-3 oil.
800mg Total Omega-3
Including two of the most important fatty acids for health:
500mg EPA (Eicosapentaenoic Acid)
250mg DHA (Docosahexaenoic Acid)
1mg Natural Vitamin E
A tocopherol-rich antioxidant included to help maintain freshness and stability.
High potency. Clean sourcing. No unnecessary fillers.
Who Its For
Omega 3 is ideal for:
Athletes looking to support recovery and joint health
Individuals wanting to support cardiovascular health
Anyone focused on long-term brain and cognitive function
Those who may not regularly consume oily fish in their diet
Its a simple, effective way to support overall health alongside your training.
How to Take Omega 3
Take 1 soft gel daily with food.
For best absorption, take alongside a meal containing healthy fats. Many people choose to take it with breakfast or their largest meal of the day.
Consistency matters. Omega-3 supplementation works best when taken daily as part of your long-term health routine." Standard