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Combat Fuel Pure Creatine Monohydrate 500g 500g
Country of origin: United Kingdom of Great Britain and Northern Ireland
Creatine Monohydrate 500g500g, 100 servings per tub of Creatine.Creatine enhances muscular energy by increasing the endurance of cells where energy is stored. This leads to improved physical performance and creates an optimal environment for muscle growth by elevating protein synthesis levels. Our product is 100% micronised, HPLC tested for purity, and free from dicyandiamide (DCD).WHEN SHOULD YOU TAKE IT AND HOW MUCH?The recommended dosage for creatine is calculated as:0.03g x LBW (lean body weight) = daily serving size.For a loading phase (optional), increase the dosage to:0.3g x LBW for up to 20 days.A loading phase is not essential; without it, muscle saturation will still occur over a slightly longer period.DO YOU NEED TO TAKE A BREAK FROM CREATINE?No, cycling on and off creatine is not necessary. The industry standard dosage is 5g per day, which is typically sufficient for most individuals. However, using the above equation provides a more accurate and personalised scientific dosage.THE BEST FORM OF CREATINEIn our opinion, the best creatine is in powder form and 100% pure.WANT TO KNOW MORE?For a detailed explanation of creatine's history, benefits, and recommended usage, check out our in-depth blog. We also cover whether creatine supplementation is right for your regime.How to take creatine.Independent study on creatine.
Container Size: 500g Serving Size: 5g Amount Per Serving: Protein: Carbohydrates: Fat: Salt: Ingredients: Creatine Monohydrate - 5g Please Note: Nutritional facts and ingredients may vary slightly between flavours.