Introducing Per4ms new and improved Cream of Rice formula Updated to give you better taste, texture, and price! Per4m Cream of Rice is a great, complex carbohydrate source full of benefits to aid your fitness goals.Every scoop can be easily mixed with hot water and made into a smooth rice porridge, which is easy to digest, gluten free and plant based. Available in 11 versatile flavours, this is the perfect energy fuel for any day.