Container Size: 90 CapsulesServing Size: 2 CapsulesServings Per Container: 45;Amount Per Serving:;Vitamin D (Ergocalciferol) 13.33mcg (267%*)Vitamin B6 (Pyridoxine HCI) 8mg (571%*)Vitamin B12 (Methylcobalamin) 2mcg (80%*)Magnesium (Bisglycinate) 300mg (80%*)Zinc (Bisglycinate, L-Aspartate) 20mg (200%*)Selenium (Selenomethionine) 66.7mcg (121%*)Manganese (Bisglycinate) 1.33mg (67%*)Chromium (Picolinate) 80mcg (200%*)+BioPerine? (Patented Absorption Agent) 3.33mg**Black Pepper Extract (Piper nigrum)(Fruit)(98% piperine)* RI (Reference Intake) / **RI not establishedAllergy advice: produced in a facility that handles ingredients from milk, wheat, egg, peanut, soya, nut (hazelnut).