You're looking small, it's time to take GHOST BASICS CREATINE. Whether it's a PR day or rest day, this formula can be taken daily and stacks well with anything. Simple. Effective. No BS.*Creatine increases physical performance in successive bursts of short-term, high intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of Creatine.GHOST BASICS CREATINE is a food supplement powder with creatine, amino acids, and herbal extracts with sweetener.