Strength and stamina | Unique high strength capsule | Phase One 100% creatine , Phase Two- 80% Creatine 20% chitosan | Increase power | 9/10 by UK Supplement ReviewsWant to take your training up a notch or two or three? You can with Bio-Synergy Creatine Plus the supplement that launched our success back in 1997 when we created the worlds first encapsulated creatine supplement. Over the years weve improved on our original recipe to ensure its even more effective than creatine monohydrate on its own.Undoubtedly the worlds most researched sports supplement, creatine monohydrate has repeatedly proven its ability to boost the strength, stamina and performance of athletes just like you.