High performance 2.1.1 blend | 5g BCAAs per serving | Vitamin-B6 | 500mg Beta Alanine | 200mg Caffeine | Zero sugar | Blue Raspberry FlavourIf youre hitting the weights hard or training at a high intensity, this is the essential amino acid supplement. Bio-Synergy BCAA Powder is a premium combination of leucine, isoleucine and valine, in the precise ratio for optimum muscle growth, energy and recovery: 2 leucine, 1 isoleucine and 1 valine.Every serving gives you 5g of high performance BCAAs, as well as beta alanine, caffeine and taurine. This power combo boosts your performance, giving you the drive to achieve more in your workout. And you get these strength and recovery benefits without the usual sugar and calories.Weve also added vitamin-B6 to boost your bodys metabolism, meaning our BCAAs reach your muscles sooner. Thats why its perfect before, during or after your workouts when you need to kick-start your recovery.