PhD Nutrition Recovery 2:1

New and improved Recovery 2:1 is designed to assist with lean muscle building and recovery from intense exercise

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Berry Blast
Double Chocolate
Fruit Smoothie
Orange Mango
Raspberry Lemonade


New and improved PhD Recovery 2:1™ is a premium, high protein, post exercise formula that assists with lean muscle gains during periods of intense exercise. It contains a precision 2:1 ratio of carbohydrates to protein, which helps to provide an excellent nutrient ratio for any athlete looking
for replenishment after exercise. With a multi-stage carbohydrate blend including healthy waxy barley flour, plus a premium triple source whey protein matrix, Recovery 2:1™ is an innovative and effective product that aids recovery after exercise, whilst helping to reduce tiredness and fatigue.
PhD Nutrition have added Creapure® creatine monohydrate, increased the level of L-Glutamine and added more BCAA’s to ensure a 4:1:1 ratio of L-Leucine, L-Isoleucine and L-Valine. Recovery 2:1™ is an easy to mix, great tasting shake that contains specific vitamins and minerals offering a variety of health benefits. With magnesium to help maintain electrolyte balance and support normal muscle function, as well as vitamin C to help protect cells from oxidative stress, this comprehensive formula provides everything you need from a post exercise recovery product.


Nutrition Information
Container Size: 1280g 
Serving Size: 2 scoops (80g) 
Servings Per Container: 16 
Amount Per Serving: 
Total Calories: 290
Protein: 23.6g 
Total Carbohydrates: 47.2g 
-Sugars: 23.8g 
-Dietary Fibre: 1.2g 
Fat: 0.48g 
-Saturates: 0.08g 
Salt: 0.64g
Vitamin C:  250mg
Magnesium:  38mg
Also Provides:
Creapure® Creatine Monohydrate:  4000mg
L-Glutamine:  3600mg
L-Leucine:  480mg
L-Isoleucine:  120mg
L-Valine:  120mg 
PhD Carbohydrate blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey* Protein Isolate (13%), Whey* Protein Concentrate, Hydrolysed Whey* Protein Isolate), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Sodium Chloride, Acidity regulator (Citric acid), Colour (Beetroot red), Stabiliser (Guar gum, Xanthan gum), Sweetener (Sucralose). *From Milk
Please Note: Nutritional facts and ingredients may vary slightly between flavours.
Other details
Bar codes
1.2kg / Berry Blast 5060119290483
1.2kg / Double Chocolate 5060119296034
1.2kg / Fruit Smoothie 5060119296058
1.2kg / Orange Mango 5060119290476
1.2kg / Raspberry Lemonade 5060119290469
Other information